I missed my run this morning.
I was in a bad mood.
We woke up late. Rex (my dog) had a vet appointment at 10:30 and the thought of making it to his appointment on time (my vet is very busy and always booked on weekends) was stressing me out. The humidity was about 90%, I couldn’t get a deep breath, my bra was a little twisted in the back, but all that was fine.
Then, I tripped, I fell, I legitimately began sobbing like a two year old, and I saw that despite all this hell I had been experiencing, I had only been running for 1.18 miles.
I tried to run again, but when I fell, I bruised my shin and it hurt and I didn’t think it was wise to continue when I was in still such a bad mental state.
I understand that this can happen during training. Mentally, you just don’t have it some days. I had a busy day yesterday with a vigorous yoga practice and general running around, so I was a bit sore. I was stressed about time, as I had mentioned. And with my constant allergies, the humidity is really, really not my friend.
So what do I do with a setback? Do I quit? Never.
Do I cry? A little.
Do I feel supremely disappointed in myself for letting my mind get the best of me? 100%.
I plan on making up my long run on Tuesday, when the humidity is supposed to be down and I won’t be sore from a crazy yoga practice. I need to realign myself mentally, and remind myself WHY I’m doing this. What my objectives were and are, and not to be disappointed in myself. I am achieving what I never thought I could.
Missing a long run is certainly not the end of the line for me.